February is almost over and it was a month of mindfulness. At home, at work and at the gym I challenged myself to be fully immersed in what I was doing by focusing on being present in the moment. That lead to some pretty cathartic workouts with explosive heart rate! I am on track to … More February Week 4 Meal Plan : Fierce Energy of Now!
Broccoli is front and center in this delicious pasta dish from chef Stefano Faita. SERVING SIZE Serves 4 INGREDIENTS 1 lb of spicy chicken sausages Olive oil to taste 2 lbs of broccoli crowns 1 lb of orichette (or another small shaped pasta) 2 crushed garlic cloves 1 tablespoon of crushed red peppers 4 tablespoons … More Broccoli and Sausage Orichettes