Hearty and filling, this meal soup is packed with protein thanks to red lentils and soy milk. Be sure not to skip the toppings: they are essential to bring heat and texture to the soup. … More Butternut Squash Meal Soup
Shelter in Place is now extended through May 3rd in San Francisco and things appear to settle in a new normal. I am finding balance between cooking comforting food that is good for the soul and some healthier, leaner options. We are reconnecting with friends and family virtually. My passion for outdoor running is back … More April Week 1 Meal Plan : I Got This.
I am trying to settle into a new normal of working from home, social distancing and self quarantining. These are all big changes but cooking and baking (And martinis) have all been a huge help in staying calm. Meal Planning is a healthy habit I stick to which also helps bringing a sense of normalcy … More March Week 4 Meal Plan : New Week, New Possibilities.
This dipping sauce is so versatile and easy to make. You will love it with cold chicken, some veggies or with pita chips. Serving Size Serves 2 to 4 INGREDIENTS 1 individual size plain greek yogurt (About 3/4 cup) 1 tablespoon of Everything Bagel Seasoning 1 teaspoon of garlic poweder 1 teaspoon of onion powder … More Granch
A super simple marinade that is a real life saver when you are trying to add some zing to roasted chicken breasts. Serving Size Serves 4 INGREDIENTS 1 lb of chicken breasts 4 tablespoons of lemon juice 1 teaspoon of salt 1 teaspoon of black pepper 1/2 teaspoon of ground cumin 1 teaspoon of oregano … More Greek Chicken
I will be working from home through the end of March and decided that to make it as enjoyable as possible I would adhere to my meal planning ritual : working remotely is no excuse to only feed yourself carrots and hummus out of the tub while wearing sweatpants. And to find some peace in … More March Week 3 Meal Plan : Trying to Find Peace in the Chaos.
I am holding strong to my February goals of closing my Apple Watch rings everyday and cycling over 50 miles over 4 spin classes. I integrated Saturday morning Cycle Beats to my fitness regimen and I am soaring this month! I love walking in the spin studio and let the beats carry me away! The … More February Week 2 Meal Plan : Follow the Beat!
Farewell January! February is here and I am ready for it: new month, new intentions. I like to kick off a new month by making a list of short term goals I want to achieve. It helps me get the most out of each day and gives me a renewed sense of purpose. For this … More February Week 1 Meal Plan : New Month, New Intentions.
The end of January is finally in sight. I feel finally 100% back in the saddle between healthier eating and updating my fitness regimen. Even though I did not accomplish all of the health goals I had set for myself this month, I reset a good healthy foundation that should help me soar into February. … More January Week 4 Meal Plan : Reset, Recharge, Recommit.