The end of January is finally in sight. I feel finally 100% back in the saddle between healthier eating and updating my fitness regimen. Even though I did not accomplish all of the health goals I had set for myself this month, I reset a good healthy foundation that should help me soar into February. … More January Week 4 Meal Plan : Reset, Recharge, Recommit.
SERVING SIZE 18 muffins INGREDIENTS 3 cups of quick oats 1 tbsp of pumpkin pie spice 1 tsp of baking soda 1/2 tsp of baking powder 3/4 tsp salt 2 eggs 1 cup of milk 1 cup of ripe mashed bananas 1/2 cup of maple syrup 3 tbsp of vegetable oil 1 tsp of vanilla … More Gluten Free Banana Nuts Muffins
We are getting through January and holding on strong to our healthier diet and lifestyle. Like my fave fitness instructor Jomar likes to say: Keep Pushing! This week the Jar Salads are striking back in two new iterations and I am trying for the first team a Cauliflower Bolognese my boss Lisa has been raving … More January Week 3 Meal Plan : Keep Pushing!
This is recipe from Genevieve O’Gleman felt a little bland so I made a few adjustments to bolster flavors and texture. These croquettes reheat beautifully in oven and are the perfect companion to a simple green salad. SERVING SIZE Serves 6 INGREDIENTS 1 zucchini 1 cup of grated mozzarella cheese 4 oz of prosciutto 1/2 … More Zucchini, Quinoa and Prosciutto Croquettes
I picked up this recipe in Genevieve O’Gleman’s cookbook Les Lunchs and made a few twists to it to boost flavor. I was particularly impressed by how these came out of the oven crispy but not dry. Give it a try for your Meatless Mondays! SERVING SIZE Serves 6 INGREDIENTS 1/2 cup of whole wheat … More Oven Baked Falafels
I don’t know about you but my January has been off to a bumpy start. Between traveling back from Canada with a nasty cold, getting re-accustomed to the idea of a 5 day work week and going back to the gym, I have not been basking in “New Year New You” vibes until this week … More January Week 2 Meal Plan : Back in the Saddle!