Effortlessly Healthy Muffins

This recipe is the epitome of effortless baking. One bowl and a couple measuring tools are all what you need. It’s inspired by a cookbook from Quebec teaching busy parents how to plan ahead for healthy and cost effective meals. I would loosely translate it to “Savvy Families – Busy Parents”.

SERVING SIZE

12 Muffins

INGREDIENTS

1 egg

1 cup of all bran cereals

1 cup of milk

1/2 cup of plain yogurt

3/4 cup of brown sugar

1/4 cup of vegetable oil

2 teaspoons of vanilla extract

1 1/2 cup of whole wheat flour

2 teaspoons of cinnamon

2 teaspoons of baking powder

ADD INS AND TOPPINGS IDEAS

Frozen fruits

Dried Fruits

Toasted Coconut

Toasted nuts

Chocolate chips

PREPARATION

Preheat oven to 350F. Line muffins pan with paper cups.

In a large bowl, whisk the egg with a fork. Add cereals, yogurt, milk, brown sugar, oil and vanilla. Mix.

Add in the flour, cinnamon and baking powder. Fold in your add in (Fruit

Divide batter in tins, sprinkle with your topping of choice and bake for 30 min.

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