January Week 4 Meal Plan : Reset, Recharge, Recommit.

The end of January is finally in sight. I feel finally 100% back in the saddle between healthier eating and updating my fitness regimen. Even though I did not accomplish all of the health goals I had set for myself this month, I reset a good healthy foundation that should help me soar into February. … More January Week 4 Meal Plan : Reset, Recharge, Recommit.

Meal Plan for December Week 1 : Time to Reset

After a week full of indulging, it’s time to reset. Resetting at EffortlesslyChuck doesn’t mean going on a full detox but returning to our regular weekly eating habits and asking ourselves “What are we in the mood for”? This week I am craving flavorful dishes that are dense in nutrients. With this in mind, I … More Meal Plan for December Week 1 : Time to Reset

Thanksgiving 2019 Menu : comforting and indulging. Gobble Gobble!

This is our ninth American Thanksgiving and we have come a long way from November 2010 when we ate small turkey breast in soggy green beans in our Columbus OH (O H I O) temporary housing. Throughout the year I have learned how to better prepare each dish although I have never committed to replicating … More Thanksgiving 2019 Menu : comforting and indulging. Gobble Gobble!